Feeds:
Posts
Comments

Fix Me I’m Damaged!

I had a disturbing conversation with a friend recently. Our friendship is rather new, we haven’t known each other for more than a month, but from the beginning we have been able to easily share things with each other that we both normally wouldn’t with someone we’ve just met. Granted I have not known her for long, but from what little I know, I was able to form a positive perception of her and I what I believe her to be. What I perceived was a very confident, successful, intelligent, well-traveled, young woman. She came from a decent family and was raised in a loving two-parent household. It’s evident that her parents showed her how to be compassionate, empathetic, attentive, and well rounded. She’s well liked, with several friends and acquaintances that seem to have a high opinion of her. She’s a good dresser too (I just thought I’d throw that one in there). Of course she has some flaws, but who doesn’t? In short, I think she is very well put together and a decent woman. That is why I was so bothered by what she shared with me during our last conversation. In order to keep my promise to her, I cannot share with you the specifics of what she told me, but she described a very troubling romantic situation that has caused her a lot of pain over the past couple of years. Listening to her unfold this heart-breaking story, I was shocked. My heart goes out to her because I genuinely sympathize, but I couldn’t believe that this woman, who seemingly had it going on, would be dealing with such a tough (avoidable) romantic roller coaster. I’ve concluded that this is a circumstance that has just as much to do with her and his mutual love for each other as it does with some serious issues she has with herself. I can only imagine that he is battling some issues as well (which is why he is contributing to the unhealthy relationship), but I don’t have his side of the story, so I can’t confirm that.

After speaking to my friend about this problem, I was overwhelmed with a feeling of sadness. I asked myself why I was so consumed with her troubles and even more so, why was I so bothered; after all I have only known her for a very short time. But, the fact still remained that I was genuinely troubled. After a few hours of contemplation, it hit me; it wasn’t her particular romantic woes and internal issues that affected me so deeply, it was my realization that if even she (someone that had it all together) is dealing with such a situation because of deep-seated internal issues, that means there is less hope for me to ever have a happy, healthy romantic relationship. Assuming that my perception of her is 100% correct, one could stand her and me side-by-side and read the biography of our respective backgrounds and easily conclude that I would be the one with the issues (self-image, self-esteem, validation, acceptance, etc…), not her. Looking back on my life, my upbringing, and my romantic experiences, I would be the obvious choice. So the fact that she is not excluded from such dealings and internal conflict means that I may be worse off than I think!

That revelation brought me to another disturbing line of thinking. I began to cry as I recounted every agonizing memory of the failed, dysfunctional romantic relationships that I’ve had from the age of 16 up until my last relationship that just ended early this year. Believe me people when I say that I’ve been through a lot! I’ve been through some things with the men in my life that were so painful, I have not even shared them with my closest friend (I’m not going to detail them now either). I found comfort in the fact that I was strong enough to get over those instances and bounce back without going crazy or sinking into a depression. But as I sat in my bedroom late that night, wiping the tears from my eyes, I realized that I wasn’t over anything! The only thing I had accomplished was tucking those horrible memories into the back of my conscious so I would not have to actively think about them. I successfully detached myself well enough to the point where I could sometimes relay these accounts to others as if I were describing a scene from a movie or a novel with little to no emotion. In other words, I didn’t deal with it. I can honestly say that I have grown a lot from some of my past experiences. You can bet everything you have that you will never find me caught up in some of the same situations I have endured in the past. As you should expect I am a different person than I was ten or even five years ago. For instance, I am now able to more easily walk away from a potentially harmful relationship than I was in the past. So some things I just won’t put up with, but that does not mean that I am “fixed”. I still have personal issues that dictate the decisions I make and the actions I take with men—some of them are NOT good! So does that mean I’m damaged? Yes, but the question is, am I repairable.

My new friend made me realize that everyone (and I do mean everyone) has internal complexes and/or issues. But there are a few factors that separate us from each other. First, some of us are able to identify our issues, either work on them and accept them, then move on to be happy. Then there are people like me, who are all too aware of their internal issues sometimes to the point that they know when they are doing something ridiculous and potentially harmful to themselves as a result of those issues, but they are unable to stop themselves from doing it. For example, I tend to seek out and pursue the same kind of man repeatedly. My line up of men may look very different in physical appearance, background, and career choice, but they all have one thing in common: They have some quality about them that tends to cause me to develop an unjustified admiration for them and in turn, put them on a pedestal. This causes a dynamic between the two of us that triggers my issue of needing acceptance and validation. I have to prove to him and myself that I am good enough to be with this wonderful man. I don’t know, maybe I have an inferiority complex when it comes to men that may be a result of my dysfunctional relationship with my father. Yeah that makes sense doesn’t it?  I am able to recognize this when pursuing or starting a new relationship and I also recognize when my actions reflect my need for acceptance, but again I don’t know how to stop it. Grrrrr! If that isn’t a recipe for insanity, I don’t know what is. Then there is the third group of troubled people who have just as many internal issues as the next man or woman, but they are completely oblivious to the issues that they have. Therefore they go on to live in blissful ignorance, thinking that their failed relationships are a result of their mate’s inadequacies instead of recognizing those of their own. Now, you can say what you want, but I think I’d rather be oblivious than to be the one to watch her own train wreck over and over again, knowing that all I have to do is step on the brakes to prevent it from happening, but my foot just can’t reach the pedal.

Okay, so I’ve had this epiphany. Now what? How in the hell do I know? If I had the solution to the problem, I wouldn’t be writing this blog post to get this huge weight off my chest. I can tell you what doesn’t work though–wearing a mask to disguise yourself and hiding your problems instead of confronting them. Several people that I’ve encountered have told me that I give the impression that I am hard-core, meaning nothing and no one can hurt me. It’s either get with me and my way of doing things or get gone. They also seem to think that I am overly confident (maybe arrogant). I have to constantly fight off several potential beaus at a time and if one man does not properly meet my needs, it’s quickly on to the next one. Basically, people who don’t know me that well think I have a “Queen Bitch” attitude. I almost laugh when I hear this, bewildered by how they could get it so wrong! I am nothing like that. Let’s go down the list: I am extremely sensitive and emotional so my feelings are hurt rather easily. I may cry at the drop of a hat. I am very open to compromise and can be easily swayed into your way of thinking (if you’re making sense). Although I am confident about some things, i.e. my writing ability, my level of creativity and intelligence, and my looks, I have many insecurities. Most people do not know that I have suffered from self-esteem issues for several years (I’ve only come to that realization myself over the past couple of years). For a long time, I did not like the way that I looked, I questioned my level of intellect, and I held back a lot for fear of rejection. Only recently have I come to love my sleepy, bedroom eyes, my fat feet, and my thin hair (well I don’t love the thin hair, but I no longer hate it). Accomplishing my life long dream of becoming a published novelist has greatly assisted me in securing my confidence in my intelligence and my comfort level with myself so I no longer fear rejection as much as I did in the past (it’s still a work in progress). I do not appoint and dismiss a lot of men with dating potential. In fact, most of the time I will only date one guy at a time and I wish I had the “get with my program or get gone” attitude with those that I do date. Actually, I often compromise myself and my happiness to get with him and gain his approval (we already covered this in the previous paragraph). So just where oh where do these people get this false perception of me from. Easy, they get it from me! The “Queen Bitch” persona is one that I have subconsciously developed over the years to protect myself. If I act this way, I am able to keep people at a distance. If they get too close they may get to know the real me – the fragile me.  Experience tells me that they will take advantage and hurt me. Sad right? Now this is a cool little temporary fix, but nothing that is going to help me in the long run. Like I said, hiding behind the mask of a hard-core persona is not the solution to the problem. What is? Like I said, I don’t know. Maybe you have a few suggestions.

I said a prayer for my friend that night. I asked God to deliver her from this painful and dysfunctional relationship. I asked that God give her the strength to leave so she can heal her wounded heart and eventually find true happiness. Then, I said a prayer for myself. Three simple words, “Fix me Lord”. Now I wait…

Thanks for reading my rants. This blog post was therapeutic and effectively stopped the tears. I hope that it has helped at least one of you too. Peace!

Monique D. Mensah

Author of WHO IS HE TO YOU

www.MoniqueDMensah.com

Being an author is hard work! If you expect to succeed in this business, Tracie and Adrayou better believe you will have to work your ass off and let the world know that you’re here. That’s why I admire these two ladies so much. They are two of the hardest working author’s in the Detroit area. Tracie Christian and Adra Young are everywhere. And when I say everywhere, I’m talking about the clubs, the coffee shops, the conventions, the bars, the internet, the schools, the non-profit organizations, and anywhere else you can think of (and some you may not). I first met these ladies at a mixer for a non-profit organization we all belong to. Now let me be the first to tell you from a new author’s perspective, approaching seasoned and experienced authors can be somewhat intimidating. I knew of these ladies, but had never actually met them before, but by the way they treated me, you’d never know it. They welcomed me with open arms and readily shared information to help me out. I instantly liked them and wanted to be a part of their movement.

Adra and Tracie have been best friends for years and they are now working together to promote their work throughout Metro Detroit. As if that wasn’t enough work in itself, they also create events to connect other authors and people in the arts and entertainment industry so we can all network and learn from each other. Although Adra and Tracie’s books differ in genre and style, these two ladies definitely compliment each other and their dynamic connection shows in every event that they do. I would like to thank you Adra Young and Tracie Christian, for blessing Detroit with your talent and embracing other artists with kindness and knowledge.

Okay, so I promised to keep everyone up to date on upcoming events so I could let you into “Detroit’s Secret Society” of arts, literature, and culture. I’m keeping my promise by posting the events of the Dynamic Duo: Adra Young and Tracie Christian below. Also be sure to check out their books so you can support a couple of black authors out here doing the damn thing!

The Books

The Every Day Living Of Children & Teens Monologues by Adra Young

http://http://www.amazon.com/Every-Living-Children-Teens-Monologues/dp/1412059496/ref=sr_1_1?ie=UTF8&s=books&qid=1257483682&sr=8-1

The Black College Sabbatical: Winter Quarter by Tracie Christian

http://http://www.amazon.com/Black-College-Sabbatical-Winter-Quarter/dp/0741451662/ref=sr_1_1?ie=UTF8&s=books&qid=1257483894&sr=1-1

The Black College Sabbatical: Fall Quarter by Tracie Christian

http://http://www.amazon.com/Black-College-Sabbatical-Fall-Quarter/dp/142512836X/ref=sr_1_2?ie=UTF8&s=books&qid=1257483894&sr=1-2

Events

Arts & Entertainment

Catch The Dynamic Dual At The Toast- Presented By Shed Events & Crown Royal With DJ Biz Markie

Time:9:00PM Wednesday, November 25th

Location:The Whitney

—————————————————————————————-

Coffee, Arts & Entertainment Talk

Time:3:00PM Sunday, December 13th

Location:4601 Woodward Ave BIGGBY Coffee

—————————————————————————————-

Authoress Adra Young Ultimate Book & Birthday Bash at Club Eden!

Time:9:00PM Friday, November 20th

Location:22061 Woodward

—————————————————————————————-

Catch Authors Adra Young & Tracie Christian On AAMBC Interviews

Time:7:00PM Monday, November 23rd

Location:AAMBC Radio

DIAIs it just me, or is Detroit’s arts & culture/literary scene an underground secret society? It seems that everyone on the scene knows or has heard a great deal about everyone else. There are a few well-known authors and artists whose names are mentioned in just about every conversation that has to do with a cool painting, a dope poem, an intoxicating song, or an amazing book, but who are these people to everyone else in the city? Do you know who they are? Do they know you? The talented people that make up Detroit’s arts and culture scene carry themselves as a closely knit family that shows continuous love, support, and encouragement. I have been privileged to be a part of this group, where I am constantly being updated on upcoming events, promotional ideas, or just a great pep talk or email when I’m feeling a little burnt out. The camaraderie and the sense of belonging feel good and the love is shown throughout our interaction and conversation. All of that is great, but what about the outsiders? What about those that have yet to be exposed to the great artists and authors blessing the D with their gifts, therefore they view their only choices of entertainment in the city as Friday night at the club and Saturday night at the local bar? What about those that want to express themselves through the art of poetry, writing, painting, drawing or singing, but don’t know where to go or who to talk to? What about those who yearn to be around those beautiful, talented, eclectic people that make up the arts scene (people like themselves), but have no idea where they meet to hang out and exchange artistry? The rest of Detroit is knocking; it’s time to let them in!

In speaking to several people in the city, I’ve found that a lot of us are painfully unaware of the fact that Detroit has a live and bustling arts and cultural scene. Yes, it is painful! It hurts that many of us are unrecognized for the brilliant contributions we make to the city simply because Detroit is not “known” for arts and culture. It is here, it’s big, and it’s wonderful! When my novel, Who Is He To You (plug) was about to come out, I was a bit worried that I would not be able crack into the literary and arts scene in order to hang with and learn from like-minded people in an attempt to relate to my target audience. “Where are they?” was the question heavy on my mind. How do I find them? I knew there was a lot going on and I was not a part of it. After some asking around and shameless latching on, I found the hidden jewel and I want to spread the word. There is still a lot left to be uncovered, and uncover it, I will. Once I do, I’m blowing the top off Detroit’s secret society and inviting the “outsiders” to see what we have going on!

I want you! As an author, I have been given a powerful voice and I want Detroit to perk up and listen. I have an obligation to introduce you to the beautiful people of the arts & culture/literary scene. Are you an artist, poet, or singer? Do you play an instrument, write books, dance, or create sculptures? Do you? Well, I want to get to know you and so does the rest of Metro Detroit. If you won’t come to me, I will find you and put you out here for everyone to see. Trust me, this is a good thing. I’m starting author and artist interviews in October. I will also be keeping you posted on exciting new events and hang-outs so you can be well-informed about the secret society’s whereabouts. I will get it started, but I hope I am not alone. Join me for this movement and let’s see some changes happen in the D. Peace!

Dorian gently, almost tiptoed, into the crowded night lounge. She took each step with precision, giving more time than necessary between each stride. She stood perfectly erect with her head held high. She pushed her shoulders backward, giving her back a question mark-like arch. The way she flung her dark, shoulder length hair as she scanned the room, exuded comfort and confidence. Her hand sat perfectly poised on her thrust right hip. Her left leg, mounted atop a five-inch stiletto heel, was bent at the knee with a defiant arc. She stood still by the door as if she was awaiting a formal invitation to walk inside. A tall slender man, one of the performing artists, gently brushed her arm as he hurriedly scooted himself and his equipment through the narrow archway of the lounge’s entrance.

“Sorry”, he said dismissively without giving Dorian more than a second’s glance.

Had he looked closer, to examine the spicy, but cool woman before him, perhaps he would have noticed the way her chest rose and fell with a controlled rhythm as she took slow, deep breaths to calm her rattled nerves. He may have observed her right hand as it clenched and unclenched her side or her left hand as her fingers did a dance of frantic fidgeting. He may have offered assistance had he been aware that her knees were threatening to buckle under her weight and her glands were threatening embarrassing rolls of sweat down her forehead, through her palms, and under her arms. But he didn’t notice anything at all.

“No problem”, Dorian muttered to his back as he disappeared into the crowd.

It was Friday night and the Lyrical Lounge was jumping. Flo, a local spoken word artist with a heavy baritone and dark chocolate skin, was gracing the mic with his powerful words of love, lust, and broken hearts. When his performance was over, the crowd erupted in a mix of thunderous applause and sharp finger snapping. It was good. Dorian knew it; she had heard him spit before. She stumbled a little to the right as someone pushed past her to get through the entrance and into the congested, dimly lit lounge.

The doorman collecting the ten dollar entrance fee lightly tapped Dorian on the shoulder, “Excuse me, you’ll have to clear this entry way. People are trying to get in.” He didn’t try to hide the annoyance in his tone.

Dorian awkwardly shuffled a little more to the right. She eyed the crowd ahead of her with apprehension. Then she slightly whispered to herself, “Come on, come on. Just do it. What’s the big deal?”

Her right foot moved forward, but then it quickly slid back into place beside her left.

This is ridiculous, she thought. I’m not doing the damn hockey pokey. Just go!

She smoothly wiped the sweat from her clammy palms on the sides of her dress and swallowed the lump that was blocking her air passage. She strolled (coolly she hoped) over to the other side of the tight room, heading towards the bar. Once she reached the bar, she nervously tapped her manicured nails on the counter for a few moments.

You can do this, she told herself. If you can’t do it now, you never will.

Before she could make time to talk herself out of doing what she knew she had to do, she swiftly whipped around to face the two chatting women sitting in the bar stools next to her. She affixed a friendly smile to her face, stuck out her hand, and said, “Hi, I’m Dorian Knight a new author of Dramatic Fiction. If you have a moment, I’d like to tell you about my debut novel.”

Shy-main_Full

To some, the scenario portrayed in this short story may seem ridiculous, but it is a reality for a lot of writers. Although this scene has been somewhat exaggerated for dramatic effect, many writers (including myself) are introverts. Given the choice, we’d rather sit at home immersed in the comfort of familiarity rather than venture out to the realm of uncertainty where the “strangers” roam. When I try to explain my feelings of social inhibition to others, I rarely get an agreeing nod or any confirmation of understanding. “It’s easy”, they often say, “Just walk up to someone and start talking.” Well, guess what: that sounds scary as hell to me! It may be insecurity, I’m not sure, but it certainly is NOT easy for me to just walk up to someone and start a conversation. In meeting more people in the literary world, I am finding that I am not alone in feeling this way. I’ve learned that a lot of writers feel my pain.

Because of my little problem, I feared that I would not have the courage, social skill, or level of aggressiveness it takes to market my book and get it into readers’ hands. Although it is much easier for me to approach strangers and talk about my book than it would be for something else I am not nearly as passionate about, it was still no easy task. But, I have to do what’s necessary to be successful right? I remembered the words of Sylvia Hubbard, the founder of the Motown Writers Network (amongst other things), “Writers are introverts acting like extroverts”. Oh so that’s what I have to do? Fake it until I make it huh? No one would know I was faking except me right? Right! So that’s what I did. I bit the bullet, clenched my stomach to calm the butterflies, and just went for it.

“Hi I’m Monique D. Mensah, a new author from the Detroit area. Do you like to read?” That was my “line”. Although contrived, it worked. It was simple and friendly. As long as I had a script, I could do it with a bit more ease. I kept this act up for a couple of weeks, until…it became natural! That’s right, I’m taking you back to pre-school on this one: Practice makes perfect. So get to practicing. Come up with a personable introduction, slap on a smile, and stick to it. Is this your passion or not? Do you want it enough to push past your fears and go for it? Sure you do. Try it and you may be surprised at the response you receive. Soon enough, it will become almost natural, almost. Turn the introvert inside out.

Shhh!Simone, a shockingly beautiful teen, is on the downward spiral of destruction as she battles incest and self-hatred. She is the 14-year old daughter of affluent parents who expect her to be the perfect, well-behaved child. She can’t tell anyone what is happening to her because it would tear the family apart and ruin their image. She feels trapped. So she keeps quiet and resorts to dealing with the pain on her own terms. Cutting is her only way out.

What could Simone have done differently to change her fate and that of her family? How could she have better dealt with the shame and pain of incestuous sexual abuse? I imagine it must be extremely difficult for some to share this horrific secret, but what you don’t tell may destroy you. Check out this article below; it breaks it all down for you.
To learn more about Simone, order a copy of Who Is He To You today at www.MoniqueDMensah.com

###

Sexual Abuse, Rape, and Incest — Finding Your Voice

By Donna Eder

Sexual exploitation takes the innocence and power from victimized children. There is a way to become empowered again. As long as an abused child remains stuck in guilt and shame, the perpetrator is still in control. The adult survivor of childhood abuse will remain a controlled victim. The key to freedom and empowerment is disclosure. Disclosure means, “telling”. Exposing the truth about sexual exploitation is the victim’s choice. No one has the right to force a victim of a sexual predator to confront him. There are a variety of methods of disclosing the sexual violence in one’s life. There is no one right way to disclose. Since one’s trust is grossly broken in sexual abuse, rape, and incest, it is particularly important for one to carefully and delicately decide for herself how to go about “telling”. The critical point is to tell, tell in one’s own timing, and in one’s own way. Perhaps a listener will be a sister, lover, or good friend to share one’s “secret”. Perhaps the victim of sexual abuse will find help expressing her thoughts about her sexual exploitation to a teacher, minister, therapist, doctor, or another person of authority. Perhaps one will find solace through writing, painting, or composing music to disclose the pain. One thing to keep in mind is this, “You are only as sick as the secrets you keep.” It does not matter how long it takes someone to tell. The sexual victim’s empowerment only depends on telling her story of sexual abuse, incest, and/or rape, sometime, and in some way. Now may not be the right time to disclose. There will be a right time later, when the sexually abused victim feels it is safe for her to tell her story. When one is able, take the time to disclose. Empowerment, fulfillment, and happiness throughout one’s life depend on it. Without disclosure, the victim’s pain will stagnant and seethe, crippling one emotionally. “Survivors of abuse are six times more likely to become abusive parents. Forty-five percent of abused children become adult alcoholics.” (http://www.pcao.org/whatis/stats.cfm) Nondisclosure has been shown to have long-term consequences for the sexually exploited. These consequences can include, but are not limited to: difficulty trusting others, trouble expressing emotions in a positive manner, difficulty coping with stress, poor impulse control, addictive behavior, destructive behavior, self mutilation, anger, anxiety, depression, PTSD (Post Traumatic Stress Disorder), psychiatric disorders, eating disorders, suicidal thoughts and actions, difficulty with authority figures, sexual problems, sleep disturbance, low self esteem, isolation, shame, confusion, fear, and many other dysfunctions. Long-term consequences can be averted, or positively transformed, through disclosure. When one expresses and tells her abuse story, she begins to have a recovery story. Telling allows the devastated soul and inner child to have a voice. A person who chooses to live victoriously validates her life with her own voice. She denounces the perpetrator and claims back the power that was so viciously stolen from her. To break free from remaining a victim of sexual exploitation, claim your voice (http://thevoicesareloud.blogspot.com).

About the Author of This Article

Donna Eder is a published author and internationally juried artist. Her passions are compassion, teaching, and creativity. She has a Master of Arts from Columbia University, NY.

Who do you love more than you love yourself?Monique May0909 074

Who loves you more than you love yourself?

Who fulfills you and determines your sense of worth?

If the answers to these questions are anyone other than yourself, maybe it’s time for a little re-evaluation. Too many of us are searching for that special someone to complete us and make us whole. We depend on that man or woman to make us happy and fill in the gaps in our lives. The truth is, you will never have a successful relationship if you don’t love yourself more than you love anyone else. When answering the first question above, “Who do you love more than you love yourself”, some of you may have stated your children, parents, husband, or wife. If you ask me, I’ll tell you no one. I am the mother of  a beautiful little girl. I love her to death and I will do anything to nurture and protect her. I love my mother deeply and I am eternally grateful for the exceptional job she did in raising me. My mother and daughter come very close, but I have to say I love myself more. The same will be true of my husband when/if I get married.

This means that I focus on my happiness before that of anyone else’s. I make sure that I am satisfied and fulfilled independent of the people in my life before I can give a piece of myself to those people. If I’m not happy, it effects my relationships. I can’t be a good mother if I don’t take care of myself. I will not be able to have a positive influence on my child if I’m not happy and I don’t carry myself in a way that makes my level of self-love and self-worth obvious. I can’t teach her how to be a dynamic woman if I am not one myself. How can you give a piece of yourself to anyone if you are not whole? Don’t start a romantic relationship because you need validation and completion. Don’t have a baby because you need someone to love you unconditionally. Don’t expect your relationships to succeed if you create them under these expectations because more than likely they won’t. If you don’t value yourself and focus on your own happiness, what can you honestly offer someone else? Not much.

Now don’t get me wrong, I am not saying that we should be completely self-centered and selfish. There’s a thin line to cross. In making the decision to put your own happiness first, you must learn to find a balance. Realize that you are doing this not only for yourself, but also for the other significant people in your life. The success of your relationships are a direct product of your own happiness and sense of value. In short, get yourself together!

I know it’s hard. To be honest, I’m not sure that  am completely there myself. The words you’re reading are the same things I tell myself as I strive to create the kind of relationship that I want to have with myself. Fake it until you make it! Your man, woman, child, parents, and friends will thank you for it.

Ryan Stephenson has the outward appearance of confidence. As she walks her walk, slow and deliberate with a smoothly defined shutterstock_25552642sway in her hips, she exudes certainty and assurance. She is a successful accountant with a prominent Detroit based firm. She dresses in expensive couture and drives a high-priced foreign car. Her dark chocolate skin, silky black hair, and coke-bottle figure are sought after by every man she encounters. But no one knows the anguish she endures from within. She’s suffering  from depression and she doesn’t know how to cope with the pain.

Excerpt from Who Is He To You:

A blanket of silence covered the small office. Ryan’s eyes watered as she prepared to answer her therapist’s question. She felt like the walking dead, a zombie in the twilight zone. She had been feeling that way for weeks. She could barely make it out of bed in the morning. Her body was heavy and her head pounded with a migraine. She showed up to work two hours late. She hated her job. Once she got there, she cried for no reason until her supervisor sent her home. Her appetite was almost completely gone. She ate only when she reminded herself to do so; most of the time she forgot. She was irritable, lonely, and miserable. She felt like she was dying from a slow death. Her life was falling apart. She was losing her mind.

There is an apparent cultural divide when it comes to treating depression with therapy. It seems that African Americans are less likely to embrace the idea of baring all and sharing their feelings with a therapists. It is considered taboo to seek the help of a shrink and even more so to talk about it. Why is that? Is it that we’re afraid of being labeled as crazy? If you see a therapist does that mean you’re crazy? I don’t think so. I see nothing wrong with sharing your feelings with an unbiased professional. Sometimes you just need to let it all out to someone who won’t judge you or allow selfish motives to override his or her ability to give viable advice. Talk, let it out, especially if you’re depressed. Depression is often caused by a build up of emotions, events, stress, and/or dysfunctional relationships. What happens when you hold all of that hurt, anger, and pain inside? Overload. You need an outlet. There is nothing wrong with admitting that you are depressed and you need help. Yes, there is a chance that you can snap out of it on your own, but the chances are slim and the problem may be reoccurring. Why go at it alone when you don’t have to? Holding it in can lead you to self-medicate with drugs, alcohol or self-injury. Then you have whole new problems to deal with.

It may be hard for some to admit that they need help, but what is the alternative? You sink deeper and deeper into a dark and dismal existence, battling feelings of hopelessness and desolation. It’s a dangerous place to be. Black people, it’s okay to talk to a therapist! If you don’t want anyone  to know, don’t tell. But if you are suffering through a depression, it’s important to let it out. TALK, get someone on your side and start your road to recovery. You are not alone.

Do you know anyone that is suffering from depression? Have you been depressed before? Are you depressed now? What can you do about it?

To learn more about depression and what you can do about it, please visit: www.depression.com

To learn more about Ryan and her battle with depression, pick up a copy of Who Is He To You at www.MoniqueDMensah.com

wihty-front-cover-800x12871.jpg

I am constantly thinking of new ways to promote my debut novel, Who Is He To You, so I can get the word out and sell some books! While researching different ways to promote and draw traffic to my website, I came across several adds for production companies that offer to make trailers for your book. You know, like the movie trailers you see on TV. I knew I had to have one, but the OMG they cost a lot! Being an independent author, my funds are limited and I need to save as much as I can whenever possible. So, while at the Black Writer’s Reunion & Conference, I met Sophia C. Simmons, author of Love Again. She suggested that I make my own trailer like she did. Hmm…make my own trailer? Why not? It’s free and, if done properly, very effective. So, I opened up my Windows Movie Maker application and went to work. WHO IS HE TO YOU Trailer.

Check out the trailer for Who Is He To You at www.MoniqueDMensah.com

Last wBWRCeek I had the privilege of attending the Black Writers Reunion and conference (BWRC) in Las Vegas. I had my expectations, but I left Vegas on Sunday morning feeling more fulfilled and inspired than I had ever expected. When I arrived on Wednesday, I was nervous. I had never traveled out of state alone and I had no one to rely on to make my introductions and break the ice for me. I had to force myself to step outside of my comfort zone and make new friends and connections. On the first night, the other BWRC attendees and I met at the front entrance of the hotel so we could tour the Fremont Experience. As I surveyed my surroundings, checking out several women and a few men who shared the same passion for writing as I do, I immediately became more comfortable. Still, I was not ready to approach these strangers and spark a conversation. Then, Spoken Word artist, Marc Lacy, broke the ice and started a game to see who could get to know the most people in the least amount of time. That gave me an excuse to break loose and open up to my fellow writers. I met Sandra Hicks LaVenchi, Renee Flagler, Nakia Laushaul, Cherlisa Starks-Richardson, Sophia C. Simmons, Maria Jill Green, and a host of other wonderful writers who came with the hopes of spreading their God-given talent and making an impact on the world. I immediately felt like I was in my element, with people who understood me and my purpose.

Thursday we all attended the first installment of workshops, taught by the elite of the African-American literary world. My first workshop, “So You Wanna Write”, taught by ReShonda Tate Billingsly, gave me restored hope that I could top several best seller lists even as a self-published author. As the day went on and the workshops continued, I realized (even more so than before) that I was made for writing. I ended the night with pages of notes, a host of new friends and connections, and a smile on my face.

By Friday, I was hype and feeling like I was well on my way to a successful writing career. I ate breakfast with bestselling author, Venice Berry. One workshop that stood out to me, was “Fundamentals of Fiction”, presented by N. Kali Mincy. She taught us the do’s and don’ts, ins and outs or fiction writing. Now I pride myself on being pretty knowledgeable about the art of writing, but I left that class with new information and fresh perspectives. Bestselling author, Lutishia Lovely taught me to claim the “Bestseller” title Between workshops, we got the opportunity to visit the authors’ vending booths, chit chat, and purchase books to support each other. I purchased, Mountain High and Valley Low by Renee Flagler, Lyricode 256 by Marc Lacy, Black Rain by Vincent Alexandria, and Everybody Say Amen by ReShonda Tate Billingsley. I will be sure to post my thoughts on these projects in the future.

Even though the conference was over by Friday night, I decided to stay an extra night just to enjoy Vegas and my new found friends. We hit the strip, sipping on drinks, visiting casinos, and checking out the sights. We ended the night at Ray J’s club, Poetry. By Sunday afternoon, I was on a plane making my way back home to Michigan. I feel refreshed, confident, and anxious for the next conference.

Tia Ross, organized an amazing event for black writers and I am genuinely appreciative. She announced that the next conference will not take place until 2011, but I hear she is getting pressured to make it happen next year. I’m keeping my fingers crossed and hoping that she gives in to the pressure and I get to do this again in 2010. I can’t wait!

Cool Sites you should check out:

www.Blackwriters.org

www.TiaRoss.com

www.MarcLacy.com

www.LutishiaLovely.com

www.CoachGreatWriters.com

www.Aspicomm.com

www.ReShondaTateBillingsley.com

www.Veniceberry.com

www.sophiasimmonsonline.com

http://readingwritingblogging.blogspot.com

Today is a great day! I officially launched my new website and it is nice (if I must say so myself). It was designed by yours truly :) It took me forever to get it to look just right. Then when the book cover was done, I had to redo the color scheme altogether. Overall I am happy with the outcome. You HAVE to check it out! Shout out to Wix.com for making it extremely easy for a tech novice like me to make a beautiful professional looking website. After you visit my site, check out Wix.com too. It’s hot! :)

www.MoniqueDMensah.com

Older Posts »